Energy Coaching

Body

Tune into your body and explore the energy and emotions that are present at the moment or may be stuck. 


Mind

Teach your mind to differentiate between thinking and feeling.

Cultivate your personal witness or inner observer to move beyond the mind chatter. 


Spirit

Tend to your spirit, listen to the messages you are receiving from it, and trust in it as a connection to your subconscious.   


There are many ways we can approach life and study the energy of our being. With Moira you'll explore the places where you feel contraction, learn how to work with those places with courage and compassion, and cultivate mindfulness and a stronger relationship with your authentic self. From this place of knowing, you are empowered to live life with awareness and love for your Self and for life.

 

Energy coaching sessions are as unique as each individual, their life, and the current state of their energy systems. Each session is consciously intended to engage with and listen to your deeper self, allowing your inner healer to emerge and bring about movement, light, healing, and awareness where needed.  

 

What is a typical session like? Sessions begin with checking in with your present state of being and noticing what kind of energy is presenting itself in your life. After that, each session is unique. It may be that we sit and talk or do some practices to understand the energy that’s presenting itself.  We may focus on or include learning specific tools to proactively work with your energy at home. We may focus on or include working with the Body Code to explore what imbalances, conscious or mysterious, are contributing to your current state of being. We may decide to have you lay on the massage table for some energy work such as sound healing, guided meditation, or chakra balancing.

 

Moira’s work incorporates a variety of tools, and she will teach you how to use some of them yourself in order to help yourself in life. The techniques and tools Moira uses is listed below.

 

It is best to arrive with an open mind and an open heart, willing to let go, receive, or call in the wisdom of your highest self. Be willing to do the work to heal, be it through readings, mediations, personal exercises, rituals or prayer.  This is a co-creative process, do not expect to me a passive participant. 

 

Sessions last 60 minutes. 

modalities and tools used 

 

HuMethod Exercises

Learned from the Holistic Learning Center’s (HLC) Spiritual Life Coach program, these methods help you to discover hidden belief systems that are negatively programing your life. You'll learn how to begin the process of unweaving them, heal the part of yourself that has been hurt by these beliefs, and to then Self-Parent that wounded part of you so it will integrate back into your whole being once again.

 

 

Emotion Code and Body Code Maps

Dr. Bradley Nelson’s Emotion Code and Body Code Maps bring to consciousness the underlying imbalances that are contributing to your current state of being. Muscle testing or dowsing let’s your body communicate where imbalances are present within your various energy and bodily systems. www.drbradleynelson.com

 

 

Guided Meditation/Journeying

This beautiful practice can allow your conscious mind to rest and your unconscious mind to express itself through visualizations, emotions, and physical sensations. This can be helpful in both releasing and calling in different energies, as well as bringing awareness to what is moving in the subconscious.

 

 

 Shamanic Energywork & Spirit Healing

Energy work and healing varies depending on your body and the movement of energy. It may involve tools such as smudging, sound/vibrational healing, aromatherapy, crystals, breath, plants, aspersions, visualization, and mindful dialogue. Blocked energy is freed and allowed to move toward a state of coherence.  [C1] 

 

Spirit Healing comes from traditional Maya healers who believe there are spiritual diseases such as susto (fright/trauma), pesar (grief/loss), tristessa (sadness/depression), coraje (anger), and envidia (envy/jealousy). It is believed that by clearing these heavy emotions from an individual, it allows one to walk lighter along their journey in this world. 

 

Sound Healing 

There are many ways to incorporate sound and vibration such as using tuning forks, singing bowls, rattles, drums, and the voice. Sound moves energy and brings the body back to a place of resonance, which allows the body to return to homeostasis.

 

Plant Spirit Medicine 

Herbs and flowers hold many healing properties and can be utilized in many ways to tone, balance, clear, align, and support the physical, emotional, and energetic systems. Application can be through the use of smudging, essential oils, plant aspersions or sprays, and herbal steams, tea infusions, or herbal remedies may be recommended for at-home use.

 

Soul Retrieval

Indigenous healers around the world believe that when we experience trauma and shock, that experience can cause a part of our soul to “split” from our being and reside in the past/that moment in time or deep within our unconscious mind. Soul retrieval is the work of bringing the lost parts of our soul back to us.

 

Shamanic Extraction

In shamanism there is no bad energy, only misplaced or unbalanced energy. Through shamanic extraction we work with releasing energy that is not in alignment with your highest good. Misplaced energy can come from people, places, experiences, or from habitual thought forms/patterns.